Pre-Pregnancy Counselling

Plan for a Healthy Pregnancy — Even Before You Conceive

Thinking about having a baby? The best time to start preparing for pregnancy is before you're pregnant. Pre-pregnancy counselling with Dr. Affie Tourani gives you the opportunity to assess your health, identify potential risks, and make informed choices — so you can step into this new chapter feeling confident and empowered.

Why Have Pre-Pregnancy Counselling?

Even if you're healthy and have had no issues in the past, a pre-conception consultation helps ensure the best possible start to your pregnancy. It’s especially important if you:

  • Have existing health conditions like diabetes, thyroid disease, or epilepsy

  • Are over 35 or have had difficulties conceiving

  • Have experienced miscarriage or complications in previous pregnancies

  • Have a family history of genetic conditions

  • Are taking regular medications

  • Have irregular periods or signs of hormonal imbalance

  • Want to optimise your fertility and lifestyle

What to Expect in Your Appointment

Dr. Tourani will take the time to explore all aspects of your health and fertility, including:

✅ A full medical history and reproductive health review
✅ Discussion about timing, ovulation, and fertility windows
✅ Blood tests and screening for immunity (e.g. rubella, chickenpox)
✅ Assessment of menstrual cycle and ovulation health
✅ Review and adjustment of medications, supplements, or chronic disease management
✅ Advice on folic acid, iodine, and other pre-pregnancy vitamins
✅ Lifestyle guidance: diet, exercise, weight, alcohol, and smoking
✅ Genetic carrier screening options

Dr. Tourani also discusses emotional readiness, mental health, and any personal concerns you may have.

Your Pregnancy Starts Here

Taking time to prepare gives you the best chance of a smooth pregnancy journey and a healthy baby. Even small changes before conception — like taking the right vitamins, managing a health condition, or adjusting medication — can have a big impact.

Dr. Tourani provides non-judgmental, compassionate care. She welcomes all women and couples, including single parents and LGBTQ+ families. Whether you’re just starting to think about pregnancy or actively trying to conceive, pre-pregnancy counselling helps you feel informed and in control.